Mike Coffman v6:00/0:30r...10 SkiErg
4,313
Meters
23:30.0
Time
2:43.4
Pace
222
Calories
138
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,416 |
| Overall Time | 32:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Stroke Count | 1070 |
| Drag Factor | 89 |
August 25, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 4,313 | 2:43.4 | 80 | 566 | 34 | 138 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 35 | 125 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 | 125 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 34 | 124 | |
| r: 0:30 | 36 | ||||||
| 1:45.0 | 349 | 2:30.4 | 103 | 651 | 36 | 142 | |
| r: 1:15 | 154 | ||||||
| 1:45.0 | 345 | 2:32.1 | 99 | 617 | 35 | 144 | |
| r: 1:15 | 154 | ||||||
| 1:45.0 | 347 | 2:31.2 | 101 | 617 | 36 | 144 | |
| r: 1:15 | 149 | ||||||
| 1:45.0 | 345 | 2:32.1 | 99 | 617 | 35 | 146 | |
| r: 1:15 | 144 | ||||||
| 1:45.0 | 347 | 2:31.2 | 101 | 617 | 36 | 149 | |
| r: 1:15 | 141 | ||||||
| 1:45.0 | 346 | 2:31.7 | 100 | 617 | 35 | 148 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 982 | 3:03.2 | 57 | 490 | 33 | 134 | |
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.