Mike Coffman 4:00 BikeErg
1,586
Meters
4:00.0
Time
2:31.3
Pace
43
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 328 |
| Power/kg | 1.26 |
| Drag Factor | 38 |
August 24, 2026 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,586 | 2:31.3 | 101 | 645 | 43 | 82 | 121 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 82 | 119 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 82 | 122 |
| 3:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 83 | 121 |
| 4:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 81 | 122 |
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Workout Graph
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