Mike Coffman 4:00 BikeErg
1,600
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 331 |
| Power/kg | 1.3 |
| Drag Factor | 38 |
August 24, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,600 | 2:30.0 | 104 | 645 | 43 | 82 | 108 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 80 | 106 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 83 | 109 |
| 3:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 84 | 108 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 84 | 110 |
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Workout Graph
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