Mike Coffman v7:00/r...9 BikeErg
13,953
Meters
32:00.0
Time
2:17.6
Pace
409
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,953 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 2518 |
| Power/kg | 1.67 |
| Drag Factor | 63 |
August 21, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,953 | 2:17.6 | 134 | 766 | 78 | 135 |
| 7:00.0 | 2,781 | 2:31.0 | 102 | 651 | 80 | 113 |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 900 | 82 | 142 |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 71 | 125 |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 80 | 145 |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 70 | 129 |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 81 | 150 |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 67 | 134 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 82 | 154 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 82 | 126 |
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Workout Graph
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