Mike Coffman v7:00/1:00r...5 row
7,698
Meters
39:00.0
Time
2:31.9
Pace
426
Calories
133
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 133 |
August 19, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,698 | 2:31.9 | 100 | 655 | 20 | 133 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 668 | 19 | 128 | |
| r: 1:00 | 129 | ||||||
| 9:00.0 | 1,846 | 2:26.2 | 112 | 686 | 21 | 138 | |
| r: 1:30 | 195 | ||||||
| 9:00.0 | 1,848 | 2:26.1 | 112 | 693 | 21 | 142 | |
| r: 1:30 | 172 | ||||||
| 9:00.0 | 1,851 | 2:25.8 | 113 | 693 | 21 | 145 | |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 22 | 113 | |
| r496 |
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Workout Graph
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