Mike Coffman 45:28 BikeErg
18,033
Meters
45:28.6
Time
2:31.3
Pace
494
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 78 |
| Revolution Count | 3570 |
| Power/kg | 1.26 |
| Drag Factor | 45 |
May 16, 2026 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 45:28.6 | 18,033 | 2:31.3 | 101 | 651 | 494 | 78 | 121 | |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 79 | 100 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 660 | 55 | 82 | 107 | |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 80 | 112 | |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 65 | 137 | |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 79 | 124 | |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 82 | 125 | |
| 35:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 76 | 128 | |
| 40:00.0 | 2,051 | 2:26.2 | 112 | 696 | 58 | 84 | 134 | |
| 45:00.0 | 1,971 | 2:32.2 | 99 | 660 | 55 | 81 | 124 | |
| 45:28.6 | 153 | 3:06.9 | 54 | 503 | 4 | 67 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.