Mike Coffman 3:00 SkiErg
546
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 98 |
May 14, 2026 07:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 39 | 109 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 38 | 99 | |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 40 | 113 | |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 39 | 116 |
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