Mike Coffman 30:57 row
6,513
Meters
30:57.6
Time
2:22.6
Pace
377
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
May 12, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:57.6 | 6,513 | 2:22.6 | 121 | 730 | 377 | 22 | 135 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 113 | |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 128 | |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 23 | 144 | |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 138 | |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 144 | |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 | 147 | |
| 30:57.6 | 151 | 3:10.7 | 50 | 500 | 8 | 19 | 136 |
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Workout Graph
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