Mike Coffman 20:07 row
4,299
Meters
20:07.4
Time
2:20.4
Pace
250
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 130 |
May 09, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,299 | 2:20.4 | 126 | 745 | 250 | 22 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 124 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 23 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 136 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 139 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 138 |
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Workout Graph
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