Mike Coffman v5:00/r...3 row
11,142
Meters
55:00.0
Time
2:28.0
Pace
629
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,142 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
April 27, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,142 | 2:28.0 | 108 | 686 | 20 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 21 | 113 |
| 45:00.0 | 9,394 | 2:23.7 | 118 | 713 | 21 | 141 |
| 5:00.0 | 753 | 3:19.2 | 44 | 468 | 19 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.