Mike Coffman v10:00/2:39r...5 row
13,073
Meters
1:00:00.0
Time
2:17.6
Pace
776
Calories
151
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 13,228 |
| Overall Time | 1:11:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 130 |
April 25, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,073 | 2:17.6 | 134 | 776 | 23 | 151 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 21 | 128 | |
| r: 2:39 | 44 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 848 | 24 | 160 | |
| r: 3:01 | 31 | ||||||
| 15:00.0 | 3,395 | 2:12.5 | 150 | 824 | 24 | 167 | |
| r: 3:04 | 14 | ||||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 792 | 25 | 168 | |
| r: 3:03 | 66 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 21 | 133 | |
| r155 |
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Workout Graph
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