Mike Coffman v10:00/3:01r...7 BikeErg
13,607
Meters
30:00.0
Time
2:12.2
Pace
424
Calories
147
Heart Rate
| Rest Distance | 3,635 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 17,242 |
| Overall Time | 41:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 3119 |
| Power/kg | 1.88 |
| Drag Factor | 59 |
April 24, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,607 | 2:12.2 | 151 | 848 | 82 | 147 | |
| 10:00.0 | 4,059 | 2:27.8 | 108 | 678 | 79 | 119 | |
| r: 3:01 | 437 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 87 | 145 | |
| r: 2:01 | 807 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 89 | 156 | |
| r: 2:01 | 790 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 91 | 160 | |
| r: 2:01 | 796 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 91 | 164 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 91 | 165 | |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 70 | 125 | |
| r3,635 |
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Workout Graph
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