Mike Coffman v10:00/2:30r...5 BikeErg
27,525
Meters
1:00:00.0
Time
2:10.7
Pace
849
Calories
148
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 29,891 |
| Overall Time | 1:08:32.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 83 |
| Revolution Count | 5442 |
| Power/kg | 1.94 |
| Drag Factor | 55 |
April 22, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,525 | 2:10.7 | 156 | 849 | 83 | 148 | |
| 10:00.0 | 4,067 | 2:27.5 | 109 | 678 | 83 | 126 | |
| r: 2:30 | 56 | ||||||
| 15:00.0 | 7,238 | 2:04.3 | 182 | 924 | 86 | 157 | |
| r: 3:00 | 1,186 | ||||||
| 15:00.0 | 7,217 | 2:04.7 | 180 | 920 | 86 | 165 | |
| r: 3:00 | 1,124 | ||||||
| 15:00.0 | 7,193 | 2:05.1 | 179 | 912 | 86 | 169 | |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 65 | 125 | |
| r2,366 |
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Workout Graph
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