Mike Coffman v5:00/r...3 SkiErg
5,583
Meters
30:00.0
Time
2:41.2
Pace
293
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,583 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 96 |
March 12, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 38 | 132 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 40 | 129 |
| 20:00.0 | 3,744 | 2:40.2 | 85 | 592 | 40 | 139 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | 128 |
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Workout Graph
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