Mike Coffman v10:00/r...10 row
7,058
Meters
35:00.0
Time
2:28.7
Pace
413
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,058 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 129 |
March 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,058 | 2:28.7 | 106 | 708 | 24 | 156 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 684 | 22 | 144 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 164 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 24 | 149 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 170 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 25 | 150 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 176 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 23 | 151 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | 180 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 22 | 150 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 22 | 134 |
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Workout Graph
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