Mike Coffman v5:00/r...3 BikeErg
17,767
Meters
40:00.0
Time
2:15.0
Pace
528
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,767 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 80 |
| Revolution Count | 3192 |
| Power/kg | 1.77 |
| Drag Factor | 51 |
March 09, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,767 | 2:15.0 | 142 | 788 | 80 | 122 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 84 | 118 |
| 30:00.0 | 13,621 | 2:12.1 | 152 | 821 | 80 | 134 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 77 | 116 |
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Workout Graph
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