Mike Coffman v10:00/r...6 row
7,994
Meters
39:00.0
Time
2:26.3
Pace
456
Calories
141
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
February 26, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,994 | 2:26.3 | 112 | 701 | 23 | 141 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 732 | 23 | 137 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 24 | 140 | |
| r: 3:00 | 512 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 23 | 143 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 23 | 149 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 23 | 154 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 444 | 22 | 123 | |
| r1,508 |
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Workout Graph
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