Mike Coffman v5:00/r...12 BikeErg
19,644
Meters
45:00.0
Time
2:17.4
Pace
601
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,644 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 76 |
| Revolution Count | 3459 |
| Power/kg | 1.68 |
| Drag Factor | 62 |
February 23, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,644 | 2:17.4 | 135 | 763 | 76 | 163 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 79 | 152 |
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 88 | 169 |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 71 | 160 |
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 89 | 179 |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 72 | 168 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 87 | 182 |
| 2:00.0 | 657 | 3:02.6 | 57 | 497 | 57 | 161 |
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 81 | 175 |
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 60 | 158 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 85 | 180 |
| 2:00.0 | 665 | 3:00.4 | 60 | 504 | 60 | 150 |
| 5:00.0 | 1,500 | 3:20.0 | 44 | 450 | 54 | 124 |
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Workout Graph
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