Mike Coffman v5:00/r...3 BikeErg
12,710
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,710 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 81 |
| Revolution Count | 2437 |
| Power/kg | 1.53 |
| Drag Factor | 47 |
February 20, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,710 | 2:21.6 | 123 | 724 | 81 | 117 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 681 | 83 | 117 |
| 20:00.0 | 8,675 | 2:18.3 | 132 | 755 | 83 | 126 |
| 5:00.0 | 1,992 | 2:30.6 | 102 | 652 | 74 | 110 |
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Workout Graph
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