Mike Coffman v5:00/r...3 row
7,004
Meters
35:00.0
Time
2:29.9
Pace
392
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,004 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 131 |
February 19, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,004 | 2:29.9 | 104 | 657 | 20 | 125 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 122 |
| 25:00.0 | 5,142 | 2:25.8 | 113 | 688 | 21 | 134 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 119 |
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Workout Graph
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