Mike Coffman 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
February 18, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 19 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 121 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 132 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 20 | 133 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 133 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 | 132 |
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Workout Graph
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