Mike Coffman v5:00/r...12 BikeErg
17,338
Meters
37:30.0
Time
2:09.7
Pace
542
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,338 |
| Overall Time | 37:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 2935 |
| Power/kg | 1.99 |
| Drag Factor | 69 |
February 09, 2026 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 17,338 | 2:09.7 | 160 | 867 | 78 | 159 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 732 | 81 | 145 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 86 | 160 |
| 1:30.0 | 641 | 2:20.4 | 126 | 720 | 73 | 151 |
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 89 | 167 |
| 1:30.0 | 630 | 2:22.8 | 120 | 680 | 75 | 159 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 84 | 173 |
| 1:30.0 | 642 | 2:20.1 | 127 | 720 | 69 | 164 |
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1065 | 78 | 176 |
| 1:30.0 | 577 | 2:35.9 | 92 | 600 | 70 | 164 |
| 4:00.0 | 1,984 | 2:00.9 | 198 | 975 | 83 | 177 |
| 1:30.0 | 526 | 2:51.1 | 70 | 520 | 60 | 153 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 67 | 128 |
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Workout Graph
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