Mike Coffman v1:00/r...3 BikeErg
3,531
Meters
8:00.0
Time
2:15.9
Pace
105
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,531 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 71 |
| Revolution Count | 572 |
| Power/kg | 1.73 |
| Drag Factor | 68 |
January 28, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,531 | 2:15.9 | 139 | 787 | 71 | 122 |
| 1:00.0 | 433 | 2:18.5 | 132 | 780 | 74 | 126 |
| 5:00.0 | 2,340 | 2:08.2 | 166 | 864 | 71 | 130 |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 71 | 110 |
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Workout Graph
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