Mike Coffman v5:00/r...10 row
6,630
Meters
33:00.0
Time
2:29.3
Pace
389
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,630 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 129 |
January 27, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,630 | 2:29.3 | 105 | 707 | 23 | 150 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 23 | 141 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 26 | 160 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 22 | 144 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 165 |
| 1:30.0 | 205 | 3:39.5 | 33 | 400 | 22 | 148 |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 28 | 169 |
| 1:30.0 | 187 | 4:00.6 | 25 | 360 | 21 | 149 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 168 |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 21 | 139 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 22 | 123 |