Mike Coffman 45:06 row
9,166
Meters
45:06.6
Time
2:27.6
Pace
533
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
December 25, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 9,166 | 2:27.6 | 109 | 708 | 533 | 22 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 22 | 117 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 21 | 122 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 22 | 117 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 136 |
| 25:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 22 | 133 |
| 30:00.0 | 985 | 2:32.2 | 99 | 684 | 57 | 24 | 120 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 143 |
| 40:00.0 | 988 | 2:31.8 | 100 | 708 | 59 | 24 | 132 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 744 | 62 | 25 | 118 |
| 45:06.6 | 7 | 7:51.4 | 3 | 545 | 1 | 0 | 116 |
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Workout Graph
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