Mike Coffman v5:00/r...7 row
10,092
Meters
50:00.0
Time
2:28.6
Pace
572
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,092 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 117 |
December 19, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,092 | 2:28.6 | 107 | 686 | 22 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 22 | 123 |
| 12:00.0 | 2,630 | 2:16.8 | 136 | 775 | 24 | 148 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 22 | 120 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 760 | 23 | 154 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 21 | 125 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 695 | 22 | 143 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 23 | 125 |
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Workout Graph
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