Mike Coffman v10:00/r...3 SkiErg
10,869
Meters
1:00:00.0
Time
2:45.6
Pace
567
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,869 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 38 |
| Stroke Count | 2330 |
| Drag Factor | 76 |
November 22, 2025 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,869 | 2:45.6 | 77 | 567 | 38 | 129 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 38 | 125 |
| 45:00.0 | 8,212 | 2:44.3 | 79 | 572 | 40 | 135 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 30 | 129 |
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Workout Graph
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