Mike Coffman v5:00/r...2 row
6,998
Meters
35:00.0
Time
2:30.0
Pace
386
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,998 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 115 |
November 01, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,998 | 2:30.0 | 104 | 661 | 21 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 125 |
| 30:00.0 | 5,985 | 2:30.3 | 103 | 660 | 21 | 135 |
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Workout Graph
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