Mike Coffman v5:00/r...3 row
8,767
Meters
45:00.0
Time
2:33.9
Pace
482
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,767 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 117 |
October 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,767 | 2:33.9 | 96 | 642 | 20 | 128 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 20 | 124 |
| 35:00.0 | 7,046 | 2:29.0 | 106 | 670 | 21 | 145 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 18 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.