Mike Coffman 30:05 row
6,099
Meters
30:05.4
Time
2:28.0
Pace
340
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 21, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,099 | 2:28.0 | 108 | 677 | 340 | 20 | 144 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 141 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 145 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 | 146 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 | 147 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | 146 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 145 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 144 |
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Workout Graph
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