Mike Coffman 15:00 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
August 25, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 179 | 23 | 97 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 | 91 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 | 95 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 25 | 104 |
| 12:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 24 | 99 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 | 98 |
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Workout Graph
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