Mike Coffman 40:06 BikeErg
16,289
Meters
40:06.0
Time
2:27.7
Pace
451
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 2627 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
August 18, 2025 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 16,289 | 2:27.7 | 109 | 673 | 451 | 65 | 79 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 80 | 80 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 57 | 78 | 82 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 70 | 82 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 61 | 74 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 57 | 56 | 79 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 52 | 77 |
| 35:00.0 | 2,043 | 2:26.8 | 111 | 680 | 57 | 49 | 82 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 77 | 81 |
| 40:06.0 | 35 | 2:51.4 | 69 | 539 | 1 | 80 | 80 |
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Workout Graph
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