Mike Coffman v5:00/2:00r...7 SkiErg
4,121
Meters
19:00.0
Time
2:18.3
Pace
242
Calories
116
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 801 |
| Drag Factor | 86 |
July 31, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,121 | 2:18.3 | 132 | 764 | 41 | 116 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 41 | 93 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 43 | 106 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 43 | 111 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 117 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 44 | 121 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 41 | 127 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 42 | 137 | |
| r: 2:00 | 17 | ||||||
| r114 |
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Workout Graph
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