Mike Coffman 12x1:00/r SkiErg
2,193
Meters
12:00.0
Time
2:44.1
Pace
113
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 78 |
April 03, 2025 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,193 | 2:44.1 | 79 | 565 | 34 | 97 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 40 | 82 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 34 | 82 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 37 | 99 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 32 | 94 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 36 | 104 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 31 | 98 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 107 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 30 | 100 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 38 | 107 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 31 | 98 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | 108 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 33 | 94 |
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Workout Graph
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