Mike Coffman 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 116 |
March 30, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 696 | 116 | 21 | 97 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 91 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 98 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 101 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 99 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 98 |
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Workout Graph
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