Taeho Jang 11x3:00/0:30r row
7,052
Meters
33:00.0
Time
2:20.3
Pace
423
Calories
157
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,243 |
| Overall Time | 38:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 92 |
September 18, 2022 23:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,052 | 2:20.3 | 127 | 769 | 22 | 157 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | 132 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 144 |
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 23 | 150 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | 162 |
| 3:00.0 | 608 | 2:28.0 | 108 | 720 | 21 | 160 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 168 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 169 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 173 |
| 3:00.0 | 307 | 4:53.1 | 14 | 360 | 11 | 146 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | 163 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 164 |
| r191 |
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Workout Graph
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