Taeho Jang 45:02 row
9,480
Meters
45:02.3
Time
2:22.5
Pace
544
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 151 |
April 16, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.3 | 9,480 | 2:22.5 | 121 | 724 | 544 | 23 | 149 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 | 131 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 | 145 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 150 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 | 154 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 156 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 23 | 157 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 156 |
| 45:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 | 156 |
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Workout Graph
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