Taeho Jang 45:00 row
9,201
Meters
45:00.0
Time
2:26.7
Pace
517
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 147 |
April 09, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,201 | 2:26.7 | 111 | 689 | 517 | 23 | 144 |
| 9:00.0 | 1,857 | 2:25.3 | 114 | 700 | 105 | 23 | 145 |
| 18:00.0 | 1,844 | 2:26.4 | 111 | 686 | 103 | 23 | 141 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 693 | 104 | 24 | 148 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 680 | 102 | 24 | 143 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 686 | 103 | 24 | 146 |
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Workout Graph
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