Taeho Jang 45:00 row
9,034
Meters
45:00.0
Time
2:29.4
Pace
501
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 150 |
March 31, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,034 | 2:29.4 | 105 | 668 | 501 | 23 | 143 |
| 9:00.0 | 1,795 | 2:30.4 | 103 | 660 | 99 | 23 | 138 |
| 18:00.0 | 1,783 | 2:31.4 | 101 | 653 | 98 | 24 | 138 |
| 27:00.0 | 1,811 | 2:29.0 | 106 | 673 | 101 | 24 | 148 |
| 36:00.0 | 1,820 | 2:28.3 | 107 | 673 | 101 | 24 | 145 |
| 45:00.0 | 1,825 | 2:27.9 | 108 | 680 | 102 | 24 | 146 |
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Workout Graph
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