Taeho Jang 45:00 row
9,701
Meters
45:00.0
Time
2:19.1
Pace
568
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 150 |
March 11, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,701 | 2:19.1 | 130 | 746 | 568 | 23 | 158 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 107 | 22 | 143 |
| 18:00.0 | 1,965 | 2:17.4 | 135 | 764 | 117 | 23 | 156 |
| 27:00.0 | 1,986 | 2:15.9 | 139 | 779 | 118 | 24 | 165 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 748 | 114 | 25 | 161 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 735 | 112 | 24 | 166 |
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Workout Graph
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