Taeho Jang 45:00 row
9,423
Meters
45:00.0
Time
2:23.2
Pace
545
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 198 |
March 04, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,423 | 2:23.2 | 119 | 726 | 545 | 21 | 147 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 726 | 109 | 20 | 144 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 740 | 111 | 22 | 143 |
| 27:00.0 | 1,904 | 2:21.8 | 123 | 740 | 111 | 22 | 146 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 706 | 106 | 21 | 149 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 720 | 108 | 22 | 156 |
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Workout Graph
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