Taeho Jang 45:00 row
9,376
Meters
45:00.0
Time
2:23.9
Pace
536
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 195 |
February 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,376 | 2:23.9 | 117 | 714 | 536 | 24 | 141 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 22 | 131 |
| 18:00.0 | 1,828 | 2:27.7 | 109 | 693 | 104 | 23 | 136 |
| 27:00.0 | 1,898 | 2:22.2 | 122 | 726 | 109 | 25 | 144 |
| 36:00.0 | 1,900 | 2:22.1 | 122 | 726 | 109 | 25 | 147 |
| 45:00.0 | 1,923 | 2:20.4 | 126 | 746 | 112 | 26 | 150 |
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Workout Graph
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