Taeho Jang 45:00 row
9,524
Meters
45:00.0
Time
2:21.7
Pace
551
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 171 |
January 26, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,524 | 2:21.7 | 123 | 734 | 551 | 21 | 154 |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 740 | 111 | 22 | 146 |
| 18:00.0 | 1,925 | 2:20.2 | 127 | 753 | 113 | 20 | 151 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 720 | 108 | 21 | 155 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 713 | 107 | 21 | 155 |
| 45:00.0 | 1,922 | 2:20.4 | 126 | 746 | 112 | 22 | 163 |
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Workout Graph
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