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Taeho Jang 20x500m/r row

10,000

Meters

47:11.4

Time

2:21.5

Pace

579

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:11.4
Average Watts123
Calories Per Hour736
Stroke Rate27
Stroke Count1316
Drag Factor139

July 04, 2025 09:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:11.4 10,000 2:21.5 123 736 27 156
2:45.9 500 2:45.9 77 542 24 123
2:37.9 500 2:37.9 89 592 25 130
1:59.5 500 1:59.5 205 994 32 157
2:34.5 500 2:34.5 95 605 26 139
2:00.7 500 2:00.7 199 984 31 167
2:34.8 500 2:34.8 94 604 26 143
1:58.6 500 1:58.6 210 1001 32 172
2:36.8 500 2:36.8 91 596 26 145
1:58.7 500 1:58.7 209 1000 32 175
2:36.5 500 2:36.5 91 598 26 147
2:00.5 500 2:00.5 200 985 31 175
2:39.6 500 2:39.6 86 586 26 149
2:01.1 500 2:01.1 197 951 31 176
2:41.0 500 2:41.0 84 581 26 148
2:00.2 500 2:00.2 202 988 32 180
2:43.0 500 2:43.0 81 574 26 148
2:05.1 500 2:05.1 179 892 31 173
2:41.7 500 2:41.7 83 578 26 148
1:57.9 500 1:57.9 214 1007 32 180
2:37.4 500 2:37.4 90 594 26 155

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Workout Graph

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