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Taeho Jang 20x500m/r row

10,000

Meters

47:08.5

Time

2:21.4

Pace

583

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:08.5
Average Watts124
Calories Per Hour742
Stroke Rate28
Stroke Count1358
Drag Factor135

June 17, 2025 22:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:08.5 10,000 2:21.4 124 742 28 155
2:32.3 500 2:32.3 99 638 26 126
2:28.2 500 2:28.2 108 655 27 129
1:58.0 500 1:58.0 213 1006 33 158
2:35.6 500 2:35.6 93 601 26 135
1:59.6 500 1:59.6 205 993 32 167
2:37.2 500 2:37.2 90 595 26 139
1:58.2 500 1:58.2 212 1005 33 167
2:38.3 500 2:38.3 88 591 26 140
1:58.1 500 1:58.1 212 1005 33 175
2:39.7 500 2:39.7 86 586 27 145
1:58.2 500 1:58.2 212 1005 34 177
2:44.4 500 2:44.4 79 569 26 146
1:56.1 500 1:56.1 224 1054 34 181
2:48.4 500 2:48.4 73 534 26 142
1:58.9 500 1:58.9 208 999 34 179
2:45.3 500 2:45.3 77 566 26 144
1:58.4 500 1:58.4 211 1003 34 180
2:45.9 500 2:45.9 77 542 26 148
1:57.9 500 1:57.9 214 1007 35 182
2:49.8 500 2:49.8 71 530 26 143

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Workout Graph

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