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Taeho Jang 20x500m/r row

10,000

Meters

47:05.4

Time

2:21.2

Pace

588

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:05.4
Average Watts124
Calories Per Hour749
Stroke Rate27
Stroke Count1273
Drag Factor139

June 13, 2025 23:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:05.4 10,000 2:21.2 124 749 27 160
2:32.1 500 2:32.1 99 639 23 127
2:28.8 500 2:28.8 106 653 23 137
1:54.7 500 1:54.7 232 1067 31 167
2:36.0 500 2:36.0 92 600 24 144
1:53.4 500 1:53.4 240 1111 31 175
2:39.6 500 2:39.6 86 586 24 147
1:55.2 500 1:55.2 229 1062 32 178
2:40.0 500 2:40.0 85 585 25 145
1:51.8 500 1:51.8 250 1159 33 183
2:45.8 500 2:45.8 77 542 24 150
1:55.4 500 1:55.4 228 1060 32 183
2:47.0 500 2:47.0 75 538 24 146
1:56.4 500 1:56.4 222 1051 32 183
2:45.9 500 2:45.9 77 542 24 150
1:59.3 500 1:59.3 206 995 32 183
2:49.8 500 2:49.8 71 530 24 147
1:59.2 500 1:59.2 207 996 32 182
2:48.1 500 2:48.1 74 535 26 149
2:00.0 500 2:00.0 203 990 33 183
2:47.0 500 2:47.0 75 538 25 149

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Workout Graph

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