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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Robert Enever

Log

Date Workout Score Ave Comments Action
05/09/19 24:30.5 6,013m 2:02.2

SPM 22/24 alternating for 2x 12mins with 5mins rest

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05/03/19 20:06.1 5,009m 2:00.3

Tekkers @ 20SPM (5/6)

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05/01/19 10:16.5 2,470m 2:04.7

Stroke ladder 2
4@ 20
3@ 22
2@ 24
1@ 26

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05/01/19 10:12.3 2,421m 2:06.4

Stroke ladder
4 @ 20
3 @ 22
2 @ 24
1 @ 26

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05/01/19 1000m 3:34.9 1:47.4

Assessment before start of 6 week programme

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