Eric Andron v1:00/1:00r...12 row
3,338
Meters
12:00.0
Time
1:47.8
Pace
245
Calories
159
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 10, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1225 | 37 | 159 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 110 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 42 | 126 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | 160 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 165 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 39 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 41 | 175 | |
| r: 1:00 | 19 | ||||||
| r436 |
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Workout Graph
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