Eric Andron v2:00/1:00r...6 SkiErg
2,772
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 87 |
December 24, 2022 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 835 | 32 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 33 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 38 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 1:00 | 21 | |||||
| r304 |
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Workout Graph
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