Eric Andron 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 27, 2020 19:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 728 | 285 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 29 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 27 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 30 |
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Workout Graph
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